The Fitness &Wellness program consist of Bootcamp, Fitness Class, and Yoga Class. Classes are free of charge to all students, faculty/staff, and members of the Don Ridler Field House. Each class is taught by exciting and energetic, certified instructors. The schedule changes from semester to semester and alterations or additions will be posted on www.LTUAthletics.com. For any questions, contact [email protected].
Tech Rec Fitness Classes
Come by and join in the fun of a fitness class next week to start your semester on the right foot. You can stay motivated this semester with the help of a class atmosphere. Just show up and you will be told what to do with some fellow students, alumni, or colleagues. Classes are designed to help you trim down, keep you motivated, relieve stress and, most importantly, make you feel better. All regular participants will receive a free t-shirt for participating, not to mention numerous health benefits from regular exercise.
Monday, Wednesday, Friday
Starts at 12:00 p.m.
Instructor: Will Dyer
A go-at-your-own-pace workout implementing circuits or station work and or team work. Bring a friend or be paired up with a classmate to help keep you motivated and get the most out of your weight loss goals. Implements both cardio and strength training of entire body to help you move towards a healthier lifestyle.
All fitness classes are FREE to all Students and Field House Members.